5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. To have simple maintenance diet enter 1.0 (modify to your needs).
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You seem flat by day 4. The reason NOT that will mimic when fully carbed-up. Don’t forget that each gram of glycogen in the muscle brings 3 grams of water with the application. When glycogen stores are low (and they will be) could “appear” flat and without any muscle. That is water, don’t sweat thought. so to speak!
The best part was how the weight came off where I needed it on the most- in the stomach and abdomen. Many experts declare that people who “carry” their excess weight in the belly tend to prone to Diabetes as opposed to those who are equally overweight, but by even distribution of excess poundage over the body. I was wearing clothes that I hadn’t worn in a few years.
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