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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat arriving for a landing “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the following workout.

To recap Doctors’ Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you can increase carbohydrates to balance into the “trace” to “small” wide array. If you see too no change, lower that carbs, maximize your protein ingestion.