Your carb-up days are for refilling your glycogen stores the particular muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. Much more make this mistake and negate all excess fat loss they achieved up until the carb-up day.

Blurred vision: Excess sugar in the blood impairs capillary circulation to your eye area. This in turn leads to visual handicap. Excessive sugar on blood stream can be deposited with the retina which obscures the patient’s imagination.

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If you’re eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of one’s 5 meals will contain those “clean” carbs. Your last meal on carb-up day always be zero carbs again.

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