Food processing industries are employing many more additives than they did in times past, which helps more hard for us unavoidably to know what we have proven to be eating. Even though food industries are controlled by gov departments in their respective countries, indications are that the quantities of additives to processed food (especially Breads)keeps growing.

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Prevention-Prevention isn’t a vaccine, pill, or check-up. Obey your genetic design as closely as possible so when illness does occur you can know you’ve done the best you can potentially.

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Living food-Make raw food the predominant part in the diet. It is what every other creature round the planet eats, so why not learn using their wisdom? Supplement with food enzymes if eating cooked or processed, and therefore enzyme-devoid, easy snack ..

Broaden your range of ‘enjoyed food’ to include as much unprocessed food as is feasible. Try new things and dienmaythucpham limit refined foods as they’re plain unhealthy. Avoid grains and grain-based foods if you suffer from allergies or must lose excess weight.